August 2009
Staying Cool in Warm Weather
Here are some tips for staying healthy when it’s hot outside:
- Drink plenty of water.
- Stay in air-conditioned places, or at least near a fan. Look for emergency cooling centers during heat waves.
- Stay out of the sun, especially in the middle of the day.
- Wear loose-fitting, light-colored clothes.
- Don't exercise outside. If you do, take it slow and take breaks as needed.
- Watch for symptoms of heat-related illnesses, which include:
- Muscle cramps.
- Feeling very tired.
- Weakness.
- Headache.
- Dizziness.
- Nausea.
If you experience any of these symptoms, get to a cool place, drink water, and get help if you don’t start to feel better quickly.